Kinetic AgeBook a free trial
Kinetic Age
Kinetic Age
ConditionsHow We WorkExercisesAboutCase studies
Services
PhysiotherapyPhysical TrainingNutritionEmotional WellbeingDoctor Oversight
Book a free trial

Care that comes to youand owns the outcome

One team for you and your loved ones, caring for their health and lifestyle at home

Book a free trialSee how we work
Operators from
IIT DelhiBITS PilaniAIIMSIIT DelhiBITS PilaniAIIMS
95%
Customer satisfaction
80%
See results within 45 days
10,000+
Sessions delivered
1,000+
Clients assessed

What our members say

0:14
Mrs. Sharma
68 · Knee pain
Knee flexion95° → 132°+37°

I used to climb stairs sideways. Now I walk to the temple every morning before the sun is up.

P
Vikram ShettySenior PhysiotherapistBacked by a team of 5
0:18
Mr. Iyer
71 · Post-stroke
Walk distance50m → 400m8×

Three months ago I could not stand without help. Last week I walked my granddaughter to school.

P
Ananya RaoNeuro PhysiotherapistBacked by a team of 5
0:12
Mrs. Dsouza
74 · Balance
Balance hold8s → 45s+37s

I stopped being afraid of my own bathroom. That fear was the heaviest thing I carried.

S
Rohan MehtaStrength & Balance CoachBacked by a team of 5
See what all conditions we treat

Why families trust us

0%
Customer satisfaction
0%
See results within 45 days
0+
Sessions delivered
0+
Clients assessed

Where you feel it isn’t where it starts

The pain you feel is only part of it. We find each cause underneath and give it the right care.

Arthritis

Not just joint pain, but something you might have felt too.

Arthritis
Decreased mobility
needs physiotherapy
Increased fatigue
needs a nutrition plan and a doctor
Inflamed joints
needs doctor oversight

Stroke recovery

Not just a weak side, but something you might have felt too.

Stroke recovery
One-sided weakness
needs physiotherapy
Low mood and drive
needs emotional wellbeing support
Stalled recovery
needs doctor oversight

Parkinson’s

Not just shaky hands, but something you might have felt too.

Parkinson’s
Stiff, slow movement
needs physiotherapy
Low mood and drive
needs emotional wellbeing support
Off-timed medication
needs doctor oversight

Osteoporosis

Not just weak bones, but something you might have felt too.

Osteoporosis
Weak muscles and posture
needs strength training
Low calcium intake
needs a nutrition plan
High fracture risk
needs doctor oversight

Diabetes

Not just high sugar, but something you might have felt too.

Diabetes
Weak, tired legs
needs physiotherapy
Spiking blood sugar
needs a nutrition plan
Nerve and foot risks
needs doctor oversight

Balance

Not just unsteady feet, but something you might have felt too.

Balance
Weak legs
needs strength training
Fear of falling
needs emotional wellbeing support
Hidden medical risks
needs doctor oversight

Every symptom needs its own care, so we treat each one of them.

Understand your condition

What happens when you reach out

Four steps, one connected team behind each of them.

01
An at-home assessment to understand the full picture
02
A plan built around your health, your home, your routine
03
Daily sessions and regular nutrition check-ins
04
Progress updates on WhatsApp and the appDownload the app
Video · coming soon
Watch the full walk-through of these four steps, start to finish.
See how each phase works

How we make recovery smoother

Traditionally, a trainer for exercises, a nutritionist for food, a doctor who only sees reports. Each one works alone, so nobody sees the whole picture.

We put everything together, under one roof.

Physiotherapy

We guide and care for you through your condition, at home, until you are ready for physical training.

Physiotherapy
Physical Training

We help you rebuild the strength and confidence you had before.

Physical Training
Nutrition

We help you reach your goal faster with personalised nutrition that suits your taste.

Nutrition
Emotional Wellbeing

Someone to listen in the hard moments and walk with you, so the journey keeps moving.

Emotional Wellbeing
Doctor Oversight

One personal doctor watching every part, adjusting your plan as you progress.

Doctor Oversight
See how they connect

The team behind your plan

Each specialist is chosen for their experience with older adults, and they all work from the same plan.

Medical oversightMedical oversight
Taseena Banu
PhysiotherapistPhysiotherapist
Vighnesh R
MPT, Neuro-rehab
Senior physical trainerSenior physical trainer
Vighnesh G
NutritionistNutritionist
Sneha Reddy
Senior physiotherapistSenior physiotherapist
Ashfaqullah
Meet the team
Backed by
Operators from
Follow along

Find us where you already scroll

Quick clips and tips on strength, balance, nutrition and recovery, every week.

The things families ask first

How does the first visit work?
It is a free home assessment with no purchase obligation. A senior physiotherapist comes to your home, understands the health history and goals, and tests strength, balance and mobility objectively before suggesting a plan.
Who are the providers?
Trained, certified physiotherapists and senior-care fitness professionals experienced in geriatric care, with a geriatric doctor involved for periodic clinical review.
Do you come to our home?
Yes. Sessions are delivered at home for comfort and safety, which also removes the travel barrier that breaks most clinic-based programs. We currently serve homes across Bengaluru.
What does it cost?
The first assessment is free. A recommended plan, with the number of sessions, is shared after that assessment so you know what you are committing to before you start.
What if my parent is reluctant?
That is common. The free home assessment is low pressure, the same provider builds trust over time, and many parents come around once they feel a gentle, well-paced session that does not push them too hard.